The Science of Movement, The Art of Teaching

Meet Your Instructor

Hi, I’m Katie! With a passion for movement that stems from years as a ballet and competitive dancer, I truly believe in the art of expression through motion. As a Doctor of Physical Therapy (DPT), my background is rooted in a deep understanding of human anatomy and the intricate mechanics of healthy, optimal movement. This unique blend allows me to guide you with precision, ensuring every move you make is not only effective but also incredibly safe for your body. I’ve spent over 5 years teaching group fitness, including energizing Barre and transformative Pilates classes, and honestly, the collective energy of people moving together? That gives me LIFE! Come discover the joy, power, and personalized care that will empower you to move beautifully and feel fantastic.

What is "Functional Fitness"?

It’s not about looking a certain way; it’s about feeling a certain way. It’s the strength to lift your groceries, the flexibility to play with your kids, and the stability to enjoy your favorite hobbies without a second thought.

Why a DPT Matters for Pilates

DPTs have thousands of hours of clinical training in anatomy, pathology, and rehabilitation. They can spot improper form and modify on the spot to prevent injury and maximize benefit

While it’s informed by PT, it’s a fitness-forward class. You don’t need a prescription. It’s the perfect step-down from formal PT or step-up for anyone who wants smarter exercise.